Searching...
English
EnglishEnglish
EspañolSpanish
简体中文Chinese
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
Bahasa IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
Ultimate Journey

Ultimate Journey

by Robert A. Monroe 1994 320 pages
4.43
1.3K ratings
Listen
Try Full Access for 7 Days
Unlock listening & more!
Continue

Key Takeaways

1. Out-of-Body Experiences Reveal a Different Reality

In 1958, without any apparent cause, I began to float out of my physical body.

Unexplained phenomena. Robert Monroe's journey began with spontaneous out-of-body experiences (OBEs) that defied conventional explanation. These were not dreams or hallucinations, but fully conscious separations from his physical body, initially causing intense fear and confusion. He sought answers from science and medicine, but found none, leading him to establish his own research.

Beyond physical limits. Through repeated OBEs, Monroe discovered that consciousness could exist independently of the physical body, operating beyond the constraints of time and space. This "second body" was plastic and adaptable, allowing him to perceive, act, and communicate in non-physical realms. This realization transformed his understanding of self and reality.

A new perspective. These experiences provided a "Different Overview," a profound shift from the limited physical perspective. He learned that the non-physical universe was vast and populated, offering limitless exploration. This personal validation of consciousness survival became the bedrock of his subsequent research and teachings.

2. Fear is the Primary Barrier to Human Growth

Fear is the great barrier to human growth.

Innate and learned fears. We are born with only two fears—loud noise and falling—but accumulate many more throughout life, impeding our true potential. Monroe's initial OBEs were terrifying because they plunged him into the unknown, triggering primal fears of death and mental illness.

Converting unknowns to knowns. The key to overcoming fear is to transform unknowns into knowns. By systematically exploring and validating his OBEs, Monroe gradually diminished his fear, replacing it with curiosity. This process of understanding and control allowed him to navigate the non-physical realms with increasing confidence.

The greatest fear. The fear of physical death is perhaps the most pervasive, yet it is based on an unknown. Monroe's work demonstrates that direct experience of consciousness beyond the body can eliminate this fear, providing a profound sense of liberation and a clear understanding of survival.

3. The Earth Life System is an Exquisite Learning Machine

The Earth Life System, for all its shortcomings, is an exquisite teaching machine.

A predator system. The Earth Life System (ELS) is fundamentally a predator system, driven by the prime directive to survive. This intense competition for resources and living space fosters rapid evolution and ingenious solutions to replication and survival. While seemingly chaotic, it operates under simple, impersonal rules.

Learning through polarity. The ELS is a polarized environment designed for learning measurement and energy application. It teaches us:

  • Comparatives: Hot/cold, strong/weak, love/hate.
  • Energy applications: Physical and mental energy control.
  • Creativity: Unique time-space expressions.
  • Appreciation: Beauty in nature and human endeavors.

Acquiring intellect. Our primary purpose in the ELS is to acquire and develop intellect, or left-brain consciousness. This analytical, logical capability, honed through earthly challenges, is of immense value in the non-physical "There." It allows us to convert unknowns into knowns, dissolve fears, and navigate complex energy systems.

4. Understanding Your Multi-Layered Self (I-There)

The focal point, the tip of the pyramid of you and more, including you as you are now.

The Core Self. At the deepest level, each human possesses an intrinsic, original "Core Self," the essence of all experiences without limitation. This is the true "you," far beyond the physical body.

Layers of the Human Mind: Monroe models the Human Mind as an onion, with layers:

  • Core Self: Intrinsic, original mind, sum of all experiences.
  • Animal Sub-Self: Filters and distorts expressions with survival drives.
  • Conscious Mind: What you think you are, a surface part of the Core Self.
  • Human Mind External: What others think of you, in constant flux.
  • Human Mind Role: What you want others to think of you, often a disguise.
  • Human Mind Radiation: The outermost layer, composed of others' thoughts of you.

The I-There (IT) / EXCOM. Monroe discovered his "I-There," an all-powerful, all-knowing giant watching over his physical self ("I-Here"). This "Executive Committee" (EXCOM) is the sum of all his previous and present life personalities, a conscious, sentient being that has been guiding and supporting him throughout his existence, often intervening to help.

5. The (M) Field: The Unseen Fabric of Reality

There is a broad field of energy which for convenience is called (M).

A universal energy field. The (M) Field is a non-physical energy field that permeates time-space, yet remains largely unrecognized by contemporary science. It is the only energy field common to both within and outside time-space, present in varying degrees in all physical matter.

Thought and emotion as (M) perturbations. Thought is a perturbation of the (M) Field, and emotions are adjacent bands of (M). Love, in particular, is a powerful band of (M) energy. This means our thoughts and emotions radiate outward, influencing others and ourselves, often unconsciously.

Influence and control. Humans are constantly subject to (M) Field input from various sources, both human and non-human. While this can be overwhelming, control can be learned through manipulating "receptor phasing"—willfully selecting or rejecting incoming thought radiation. This understanding explains phenomena like charisma, "gut feelings," and the power of belief systems.

6. The Ultimate Purpose: Gathering Gifts for the Whole

The sum of all these are the gifts brought back to the Whole, and I am … I am all of those life passages, all of them.

Parts of a greater Whole. Monroe's deepest exploration revealed that individual human consciousnesses are "parts" of a larger "Whole." This Whole distributes its parts into various life experiences, including human lives, to grow, reproduce, and add to itself.

The gifts of experience. Each lifetime, with its unique experiences, emotions, and acquired intellect (left-brain consciousness), constitutes a "gift" to be brought back to the Whole. These gifts enrich the totality, fostering its growth and evolution.

The drive for completion. The ultimate purpose is the collection and unification of these "parts"—not only the errant ones within one's own I-There, but also the parts of the entire I-There cluster to which one is bonded. This massive task aims for a total unification, allowing the collective "Whole" to achieve "escape velocity" and move beyond its current state.

7. The "Park" (Focus 27): A Transitional Haven for the Deceased

This is an artificial synthesis created by human minds, a way station designed to ease the trauma and shock of the transition out of physical reality.

A human-created sanctuary. Focus 27, known as "The Park" or "Reception Center," is a magnificent non-physical creation designed by human minds from thousands of years ago. It serves as a way station for newly deceased individuals, providing a familiar and calming environment to ease the trauma of physical death.

Purpose and function. The Park's design is purely functional:

  • Ease transition: Offers familiar earthly environments (woods, gardens, offices) to reduce anxiety.
  • Counseling: Provides opportunities for new arrivals to be counseled on their next steps.
  • Reunion: A place for reunion with loved ones who have previously transitioned.
  • Personal creation: Individuals can create their own special places within Focus 27.

Beyond belief systems. Unlike the "Belief System Territories" (Focus 24-26) where individuals are drawn by strong post-mortem beliefs, the Park operates on experience, not belief. It is a stable, objective reality that does not disappear if one doesn't believe in it.

8. Love is the Indestructible Core of Existence

Love can’t be taught, can’t be bought. Love can’t be learned. It is generated within the individual in response to an external stimulus.

An inherent radiation. Love is not an emotion in the conventional sense, but a powerful radiation generated within an individual in response to an external stimulus. It cannot be taught or bought, and once initiated, it can never be destroyed, even by physical death.

Eternal and enhancing. Love is an energy that is perceived and experienced as it passes through an individual, who then adds to it, enhancing its power. It is not dependent on time-space and continues to exist beyond physical reality.

  • Indestructible: Physical death has no effect on its existence.
  • Eternal: Never diminishes, only grows.
  • Core Self distillation: The "Big L" is the Core Self at its finest.

The major energy base. The love we share, distilled from countless lifetimes, is the major energy base for our intellect and our journey to infinity. It clarifies, rather than stultifies, incorporating both pain and pleasure to create a whole.

9. The New Direction: Guiding Others Beyond Physical Death

The program has certain goals. These are: to release all fears related to the physical death process; to establish a familiarity with different states of consciousness until these states become Knowns instead of beliefs; to generate ongoing communication and relationships with other Human Minds active in other states of consciousness; to incorporate such acquired knowledge both consciously and at the nonconscious level into physical life thought, functions, and activity; to insure upon the cessation of physical life existence, for whatever reason, that such knowledgeable human mind-consciousness will shift without interruption to other forms of existence.

A mission of service. Monroe's "new direction" shifted from personal exploration to a mission of service: to help others understand and navigate the transition beyond physical death. This led to the creation of the "Lifeline" program at The Monroe Institute.

Lifeline's goals: The program aims to:

  • Release fear of death.
  • Familiarize individuals with post-physical states of consciousness (Focus 22-28).
  • Facilitate communication with non-physical Human Minds.
  • Ensure a smooth transition of consciousness upon physical death.

Retrieval and self-discovery. Participants learn to "retrieve" newly deceased individuals from Focus 23 (a state of partial consciousness post-death) and guide them to Focus 27 (The Park). In doing so, many participants also discover and retrieve lost parts of their own "Total Self," including past-life selves or fragmented aspects of their current personality.

10. The Creator: An Ongoing Process, Not a Demanding Deity

The physical universe, including the whole of humankind, is an ongoing creative process.

Beyond comprehension. Monroe's ultimate journey led him to the "Emitter" and "Aperture," the source of the creative force that organized our physical universe. While the Creator's identity remains beyond human comprehension, the experience revealed an ongoing creative process.

Characteristics of the Creator:

  • Designer of process: Not a demanding deity, but the architect of an evolving system.
  • Purpose beyond understanding: Actions have a purpose beyond our current grasp.
  • Adjustments as needed: Fine-tunes the process without direct intervention.
  • No worship demanded: Does not require adoration or recognition.
  • No punishment: Does not punish for "evil" or "misdeeds."
  • No intercession: Does not interfere with life activity.

The desire to return with gifts. The creative process is designed with an integral desire for its parts to return with "gifts" of experience and love. This understanding reframes human existence as a purposeful journey of growth and contribution to a larger Whole.

Last updated:

Want to read the full book?

Review Summary

4.43 out of 5
Average of 1.3K ratings from Goodreads and Amazon.

Ultimate Journey by Robert A. Monroe receives mostly positive reviews (4.43/5), with readers praising its exploration of consciousness, out-of-body experiences, and life's meaning. Many found it mind-blowing and profound, appreciating Monroe's encounters with non-physical realms and his philosophical insights about existence beyond death. Some valued his scientific approach and detailed OBE descriptions. However, critics found parts confusing, tedious, or cult-like. Several readers recommend reading the trilogy in order. The book deeply resonated with those interested in spirituality, astral projection, and understanding consciousness's nature and purpose.

Your rating:
4.6
5 ratings

About the Author

Robert Allan Monroe worked extensively in communications, including newspapers, magazines, television, and electronics. Since the 1950s, he researched sound patterns' effects on consciousness and learning during sleep. In 1958, he experienced his first out-of-body experience, leading to deeper consciousness research documented in Journeys Out of the Body (1971). Monroe developed Hemi-Sync technology and founded The Monroe Institute in 1974 to explore expanded consciousness states. He wrote Far Journeys (1985) and Ultimate Journey (1994), examining nonphysical reality and life's meaning. Monroe lived on a Virginia farm housing his Mind Research Institute.

Listen
Now playing
Ultimate Journey
0:00
-0:00
Now playing
Ultimate Journey
0:00
-0:00
1x
Voice
Speed
Dan
Andrew
Michelle
Lauren
1.0×
+
200 words per minute
Queue
Home
Swipe
Library
Get App
Create a free account to unlock:
Recommendations: Personalized for you
Requests: Request new book summaries
Bookmarks: Save your favorite books
History: Revisit books later
Ratings: Rate books & see your ratings
250,000+ readers
Try Full Access for 7 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 4
📜 Unlimited History
Free users are limited to 4
📥 Unlimited Downloads
Free users are limited to 1
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 73,530 books. That's 12,000+ hours of audio!
Day 4: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 7: Your subscription begins
You'll be charged on Jan 16,
cancel anytime before.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
250,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 7-Day Free Trial
7 days free, then $44.99/year. Cancel anytime.
Scanner
Find a barcode to scan

We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel