Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Delay, Deny, Defend
Why Insurance Companies Don't Pay Claims and What You Can Do About It
Politics
Business
History
Cognitive Behavioral Therapy
Techniques for Retraining Your Brain
Psychology
Self Help
Science
Whole
Rethinking the Science of Nutrition
Health
Nutrition
Food
Brain Changer
The Good Mental Health Diet
Health
Science
Mental Health
Behind the Screen
Content Moderation in the Shadows of Social Media
Technology
Internet
Sociology
Complete Guide to Memory
The Science of Strengthening Your Mind
Science
Psychology
Health
ADHD Does Not Exist
The Truth About Attention Deficit and Hyperactivity Disorder
Psychology
Adhd
Self Help
“You Just Need to Lose Weight”
And 19 Other Myths About Fat People
Health
Social Justice
Feminism
12 Steps to Raw Foods
How to End Your Addiction to Cooked Food
Health
Food
Cooking
24/6 The Power of Unplugging One Day a Week
Self Help
Technology
Personal Development
Altered Inheritance
CRISPR and the Ethics of Human Genome Editing
Science
Philosophy
Futurism
Drug Dealer, MD
How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop
Medical
Medicine
Health
The Blue Zones Solution
Eating and Living Like the World's Healthiest People
Health
Food
Self Help
The Healing Code
6 Minutes to Heal the Source of Your Health, Success, or Relationship Issue
Health
Self Help
Psychology
Drop Acid
The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
Health
Nutrition
Science
The Complete Book of Tai Chi Chuan
A Comprehensive Guide to the Principles and Practice
Martial Arts
Health
Philosophy
Soul Without Shame
A Guide to Liberating Yourself from the Judge Within
Psychology
Self Help
Spirituality
Rock Steady
Healing Vertigo or Tinnitus with Neuroplasticity
Health
Awakening
A Daily Guide to Conscious Living
Spirituality
Self Help
Health
The Tapping Solution for Manifesting Your Greatest Self
21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love
Personal Development
Self Help
Psychology
Thriving with Anxiety
9 Tools to Make Your Anxiety Work for You
Self Help
Mental Health
Psychology
Stress Wisely
How to Be Well in an Unwell World
Mental Health
Health
New Atkins for a New You
The Ultimate Diet for Shedding Weight and Feeling Great.
Diets
Health
Food
Energy Medicine for Women
Aligning Your Body's Energies to Boost Your Health and Vitality
Health
Spirituality
Self Help
Life Lessons from a Brain Surgeon
Science
Health
Psychology
The Yeast Connection
A Medical Breakthrough
Health
Diets
Nutrition
The Autoimmune Cure
Healing the Trauma and Other Triggers That Have Turned Your Body Against You
Health
Self Help
Psychology
The Undervalued Self
Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth
Self Help
Psychology
Personal Development
The Way of The Iceman
How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment
Health
Self Help
Personal Development
Reinventing the Body, Resurrecting the Soul
How to Create a New You
Spirituality
Self Help
Health
Tell Your Children
The Truth About Marijuana, Mental Illness, and Violence
Science
Health
Politics
The Gut Balance Revolution
Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
Health
Nutrition
Science
World War C
Lessons from the Covid-19 Pandemic and How to Prepare for the Next One
Science
Medical
Health
Life Without Diabetes
The definitive guide to understanding and reversing your type 2 diabetes
Health
Nutrition
Self Help
The Paleo Approach
Reverse Autoimmune Disease and Heal Your Body
Health
Food
Cookbooks
The Plant-Based Athlete
A Game-Changing Approach to Peak Performance
Health
Food
Nutrition
The Betrayal Bond
Breaking Free of Exploitive Relationships
Psychology
Self Help
Relationships
The Eight Limbs of Yoga
A Handbook for Living Yoga Philosophy
Spirituality
Philosophy
Hinduism
The Power of Self-Esteem
Psychology
Self Help
Personal Development
Healthy Brain, Happy Life
Health
Science
Psychology
The Carnivore Diet
Health
Nutrition
Food
Life After Suicide
Finding Courage, Comfort & Community After Unthinkable Loss
Mental Health
Memoir
Grief
First, We Make the Beast Beautiful
A New Story About Anxiety
Self Help
Mental Health
Psychology
Fitness Confidential
Fitness
Health
Memoir
Lagom
The Swedish Art of Balanced Living
Self Help
Philosophy
Sweden
Allen Carr's Easy Way for Women to Stop Smoking
Self Help
Health
Psychology
Let's Eat Right to Keep Fit
Health
Self Help
Nutrition
Women with Attention Deficit Disorder
Embrace Your Differences and Transform Your Life
Adhd
Psychology
Self Help
We're All Mad Here
The No-Nonsense Guide to Living with Social Anxiety
Self Help
Mental Health
Psychology
Happy for No Reason
7 Steps to Being Happy from the Inside Out
Self Help
Psychology
Personal Development
