Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
The Age of Diagnosis
How Our Obsession with Medical Labels Is Making Us Sicker
Science
Psychology
Health
Burned
Young Adult
Poetry
Contemporary
The Power of Focusing
A Practical Guide to Emotional Self-Healing
Psychology
Self Help
Health
Befriend Your Brain
Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Mental Health
Self Help
Psychology
Dealing With Feeling
Use Your Emotions to Create the Life You Want
Self Help
Psychology
Mental Health
An Emotion of Great Delight
Contemporary
Young Adult
Romance
Burnout to Breakthrough
Building Resilience to Refuel, Recharge, and Reclaim What Matters
Self Help
Business
Mental Health
Feeling Loved
The Science of Nurturing Meaningful Connections and Building Lasting Happiness
Psychology
Self Help
Relationships
How Do You Like Me Now?
Contemporary
Chick Lit
Romance
Run Towards the Danger
Confrontations with a Body of Memory
Memoir
Essays
Canada
Suicide Notes from Beautiful Girls
Young Adult
Mystery
Contemporary
The Polyvagal Theory in Therapy
Engaging the Rhythm of Regulation
Psychology
Mental Health
Counselling
Epiphany Jones
Thriller
Mental Health
Crime
How to Live Well with Chronic Pain and Illness
A Mindful Guide
Health
Self Help
Psychology
The Science of Breakable Things
Middle Grade
Realistic Fiction
Mental Health
Black Iris
Romance
New Adult
Contemporary
Antisocial, Borderline, Narcissistic and Histrionic Workbook
Treatment Strategies for Cluster B Personality Disorders
Psychology
Mental Health
The Pill That Steals Lives - One Woman's Terrifying Journey to Discover the Truth About Antidepressants
Memoir
Mental Health
A Radical Guide for Women with ADHD
Embrace Neurodiversity, Live Boldly, and Break Through Barriers
Adhd
Self Help
Psychology
Between the Devil and the Deep Blue Sea
Contemporary
Addiction
Book Club
Degree in a Book
Psychology
Psychology
Education
Reference
Beyond Addiction
How Science and Kindness Help People Change
Addiction
Psychology
Self Help
Drink
The Intimate Relationship between Women and Alcohol
Memoir
Health
Feminism
The New Rules of Marriage
What You Need to Know to Make Love Work
Relationships
Self Help
Marriage
The Practice of Embodying Emotions
A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes
Psychology
Self Help
Mental Health
Crazy Like Us
The Globalization of the American Psyche
Psychology
Mental Health
History
Nightmare Obscura
A Dream Engineer's Guide Through the Sleeping Mind
Science
Psychology
Self Help
Daily Wisdom for Why Does He Do That?
Self Help
Psychology
Abuse
Desecrated Saints
Dark Romance
Dark
Why Choose
Sacrificial Sinners
Dark Romance
Dark
Why Choose
No One Cares About Crazy People
The Chaos and Heartbreak of Mental Health in America
Psychology
Mental Health
History
When the Past Is Present
Healing the Emotional Wounds That Sabotage Our Relationships
Psychology
Self Help
Relationships
Brain over Binge
Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good
Self Help
Health
Psychology
The Sexual Healing Journey
A Guide for Survivors of Sexual Abuse
Psychology
Self Help
Sexuality
A Straight Talking Introduction to Psychiatric Drugs
Psychology
Mental Health
Psychiatry
Me, But Better
The Science and Promise of Personality Change
Psychology
Self Help
Memoir
Getting the Sex You Want
Shed Your Inhibitions and Reach New Heights of Passion Together
Sexuality
Self Help
Mental Health
When Someone You Love Is Bipolar
Help and Support for You and Your Partner
Mental Health
Self Help
Healing Sex
A Mind-Body Approach to Healing Sexual Trauma
Psychology
Self Help
Sexuality
One of Us Knows
Thriller
Mystery
Mystery Thriller
Why Do I Keep Doing This?
Unlearning the Habits Keeping You Stuck and Unhappy
Self Help
Psychology
Mental Health
In Search of Silence
Memoir
Biography
Travel
Mad in America
Bad Science, Bad Medicine, and the Enduring Mistreatment of the Mentally Ill
Psychology
History
Mental Health
Overcoming Anticipatory Anxiety
A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
Self Help
Psychology
Mental Health
Prozac Nation
Memoir
Psychology
Mental Health
It's Not Me, It's You
Relationships
Self Help
Personal Development
Happy Mind, Happy Life
The New Science of Mental Well-Being
Self Help
Health
Psychology
Bananapants
Romance
Contemporary
Contemporary Romance
Feel It All
A Therapist’s Guide to Reimagining Your Relationship with Sex
Self Help
Psychology
Sexuality
Empathy
Why It Matters, and How to Get It
Psychology
Self Help
Personal Development
