Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Desperate Remedies
Psychiatryβs Turbulent Quest to Cure Mental Illness
Psychology
History
Mental Health
Better to Live
Psychology
Biography
Memoir
Unreliable Narrator
Me, Myself, and Impostor Syndrome
Memoir
Humor
Essays
A Boy Without Hope
Fostering
Mental Health
Biography
Stressilient
Self Help
Psychology
Mental Health
LΔk off
Mental Health
Counselling
Guides
Not Catching Love
M M Romance
Romance
Friends To Lovers
Crank
Young Adult
Poetry
Contemporary
A Practical Guide to CBT
From Stress to Strength
Self Help
Psychology
Mental Health
Imposter No More
Overcome Self-Doubt and Imposterism to Cultivate a Successful Career
Psychology
Self Help
Mental Health
Unfiltered
No Shame, No Regrets, Just Me
Memoir
Biography
Autobiography
Help Your Teenager Beat an Eating Disorder
Parenting
Self Help
Psychology
Saving Five
A Memoir of Hope
Memoir
Feminism
Biography
The Mindfulness and Acceptance Workbook for Self-Esteem
Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
Self Help
Mental Health
Psychology
Stitches
Dark Romance
Reverse Harem
Dark
A Toolkit for Modern Life
53 Ways to Look After Your Mind
Psychology
Mental Health
Self Help
Sinful
Dark Romance
Reverse Harem
Dark
The Post-Traumatic Growth Guidebook
Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
Psychology
Mental Health
Self Help
Boy Meets Depression
Or Life Sucks and Then You Live
Mental Health
Memoir
Psychology
You'd Be Home Now
Young Adult
Mental Health
Contemporary
Generation Anxiety
A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World
Self Help
Psychology
Mental Health
The Little Book of Being
Practices and Guidance for Uncovering Your Natural Awareness
Spirituality
Self Help
Psychology
Red Haze
M M Romance
Romance
Friends To Lovers
Introducing Happiness
A Practical Guide
Self Help
Philosophy
Mental Health
Facing Love Addiction
Giving Yourself the Power to Change the Way You Love
Self Help
Psychology
Relationships
Get It Done When You're Depressed
Self Help
Psychology
Mental Health
Mothers Who Can't Love
A Healing Guide for Daughters
Psychology
Self Help
Mental Health
Everybody Died, So I Got a Dog
Memoir
Biography
Grief
Call Me Freak
Dark Romance
Dark
Romance
The Pawn and the Puppet
Dark Romance
Dark
Romance
Shadow
Dark Romance
Reverse Harem
Dark
Nervous Energy
Harness the Power of Your Anxiety
Self Help
Psychology
Mental Health
OPEN
Why asking for help can save your life
Mental Health
Self Help
Biography
Eliza and Her Monsters
Contemporary
Young Adult
Romance
We All Fall Down
Young Adult
Mystery
Thriller
Sober Mercies
How Love Caught Up with a Christian Drunk
Memoir
Christian
Biography
Donde no puedas encontrarme
Romance
Summer
Friends To Lovers
Embracing Shame
How to Stop Resisting Shame and Turn It into a Powerful Ally
Psychology
Self Help
Mental Health
Facing the Unseen
The Struggle to Center Mental Health in Medicine
Mental Health
Psychology
Science
Attention
A Love Story
Memoir
Psychology
Mental Health
Are You Mad at Me?
Self Help
Psychology
Mental Health
The Gates of Janus
Serial Killing and Its Analysis
True Crime
Crime
Psychology
The Seven Deadly Friendships
How to Heal When Painful Relationships Eat Away at Your Joy
Christian
Self Help
Mental Health
The Brightwood Code
Historical Fiction
Young Adult
Historical
Mindfulness
Psychology
Self Help
Philosophy
Anxiety
Meditations on the Anxious Mind
Self Help
Psychology
Mental Health
A Practical Guide to CBT for Work
Enjoying Work Is Easy as CBT
Mental Health
A More Exciting Life
A guide to greater freedom, spontaneity and enjoyment
Self Help
Psychology
Philosophy
Why Does He Do That? Inside the Minds of Angry and Controlling Men
Psychology
Self Help
Feminism
Manage Your Mood
How to Use Behavioural Activation Techniques to Overcome Depression
Self Help
Mental Health
