Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Even When I'm Gone
Romance
Dark Romance
Dark
Mastering Creative Anxiety
24 Lessons for Writers, Painters, Musicians, and Actors from America's Foremost Creativity Coach
Writing
Self Help
Psychology
50 Ways to Rewire Your Anxious Brain
Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
Self Help
Psychology
Mental Health
On Pluto
Inside the Mind of Alzheimer's
Memoir
Psychology
Health
Taming Your Outer Child
Overcoming Self-Sabotage and Healing from Abandonment
Self Help
Psychology
Mental Health
Thriving with Social Anxiety
Daily Strategies for Overcoming Anxiety and Building Self-Confidence
Self Help
Psychology
Mental Health
El arte de no amargarse la vida
Psychology
Self Help
Personal Development
Overcoming Depression
A self-help guide using cognitive behavioural techniques
Self Help
Psychology
Mental Health
Psychotherapy and the Highly Sensitive Person
Psychology
Self Help
Mental Health
Burn Rate
Launching a Startup and Losing My Mind
Business
Biography
Memoir
The Van Gogh Blues
The Creative Person's Path Through Depression
Psychology
Self Help
Art
Understanding ADHD in Girls and Women
Adhd
Psychology
Mental Health
The Sunset Route
Freight Trains, Forgiveness, and Freedom on the Rails in the American West
Memoir
Travel
Biography
How Are You, Really? Living Your Truth One Answer at a Time
Self Help
Personal Development
Mental Health
The PDA Paradox
Autistic Spectrum Disorder
Psychology
Memoir
Bipolar Disorder
A Guide for Patients and Families
Psychology
Mental Health
Self Help
The Zen of Recovery
Buddhism
Spirituality
Self Help
Kid
Dark Romance
Romance
Dark
Bouncing Back
Rewiring Your Brain for Maximum Resilience and Well-Being
Self Help
Psychology
Brain
Just a Thought
A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
Psychology
Self Help
Mental Health
The Gift of Not Belonging
How Outsiders Thrive in a World of Joiners
Psychology
Self Help
Science
Judgment Detox
Release the Beliefs That Hold You Back from Living A Better Life
Self Help
Personal Development
Spirituality
Heaven and Hell
The Psychology of the Emotions
Psychology
Science
Self Help
Feel Better Fast and Make It Last
Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
Health
Self Help
Psychology
The Power of Discord
Why the Ups and Downs of Relationships Are the Secret to Building Intimacy, Resilience, and Trust
Psychology
Relationships
Counselling
Happiness Is a Choice
Self Help
Psychology
Christian
Sick Souls, Healthy Minds
How William James Can Save Your Life
Philosophy
Psychology
Self Help
What Do You Want Out of Life?
A Philosophical Guide to Figuring Out What Matters
Philosophy
Self Help
Psychology
What We Carry
A Memoir
Memoir
Biography
Book Club
Introducing Psychology
A Graphic Guide
Psychology
Science
Graphic Novels
Take Charge of Bipolar Disorder
A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
Mental Health
Self Help
Psychology
8 Keys to Stress Management
Self Help
Psychology
Health
Difficult Mothers, Adult Daughters
A Guide For Separation, Liberation & Inspiration
Self Help
Psychology
Mental Health
How to Age
Self Help
Philosophy
Psychology
The Wakeful Body
Somatic Mindfulness as a Path to Freedom
Self Help
Buddhism
Spirituality
ACT with Love
Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
Psychology
Self Help
Relationships
What I Wish People Knew About Dementia
Psychology
Memoir
Health
The Dialectical Behavior Therapy Skills Workbook for Anxiety
Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
Psychology
Self Help
Mental Health
Hack Your Anxiety
How to Make Anxiety Work for You in Life, Love, and All That You Do
Self Help
Psychology
Health
Should you Leave? A Psychiatrist explores Intimacy and Autonomy - and the Nature of Advice
Psychology
Relationships
Mental Health
Ageless Soul
The Lifelong Journey Toward Meaning and Joy
Spirituality
Psychology
Self Help
Acceptance and Commitment Therapy For Dummies
Psychology
Self Help
Mental Health
The Science of Sin
Why We Do The Things We Know We Shouldn't
Psychology
Science
Neuroscience
Scars Like Wings
Young Adult
Contemporary
Mental Health
The Long Covid Survival Guide
How to Take Care of Yourself and What Comes Next
Health
Disability
Medical
Now Open Your Eyes
Romance
Dark Romance
Dark
Projections
A Story of Human Emotions
Psychology
Science
Neuroscience
Cognitive Behavioural Therapy for Dummies
Psychology
Self Help
Mental Health
The Ballerina Mindset
How to Protect Your Mental Health While Striving for Excellence
Self Help
Memoir
Psychology
Against Depression
Psychology
Mental Health
Mental Illness
