Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Hardcore Self Help
F**k Anxiety
Self Help
Psychology
Mental Health
The Highly Sensitive Parent
Be Brilliant in Your Role, Even When the World Overwhelms You
Parenting
Self Help
Psychology
You Do You
How to Be Who You Are and Use What You've Got to Get What You Want
Self Help
Personal Development
Psychology
Awestruck
How Embracing Wonder Can Make You Happier, Healthier, and More Connected
Self Help
Psychology
Spirituality
The Addiction Manifesto
Self Help
Psychology
Memoir
What is Psychotherapy?
Psychology
Philosophy
Mental Health
Facing Codependence
What It Is, Where It Comes from, How It Sabotages Our Lives
Psychology
Self Help
Relationships
Glow in the F*cking Dark
Self Help
Memoir
Psychology
Things I Learned from Falling
Memoir
Biography
Travel
Future Tense
Why Anxiety Is Good for You
Psychology
Self Help
Health
Change the Story of Your Health
Using Shamanic and Jungian Techniques for Healing
Self Help
Spirituality
Psychology
Finding Your Own Path
Grief
Self Help
Mental Health
The Courage to Heal Workbook
A Guide for Women and Men Survivors of Child Sexual Abuse
Psychology
Self Help
Mental Health
10 Simple Solutions to Adult ADD
How to Overcome Chronic Distraction and Accomplish Your Goals
Adhd
Psychology
Self Help
Exercise for Mood and Anxiety
Proven Strategies for Overcoming Depression and Enhancing Well-Being
Self Help
Psychology
Health
Belonging
Remembering Ourselves Home
Spirituality
Self Help
Psychology
Quarterlife
The Search for Self in Early Adulthood
Self Help
Psychology
Mental Health
Speak
Young Adult
Contemporary
Realistic Fiction
Mind Full
Unwreck Your Head, De-stress Your Life
Self Help
Humor
Mental Health
Super Simple CBT
Six Skills to Improve Your Mood in Minutes
Psychology
Self Help
Mental Health
Everything Isn't Terrible
Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
Self Help
Psychology
Mental Health
Becoming a Therapist
What Do I Say, and Why?
Psychology
Psychiatry
Mental Health
Supernormal
The Untold Story of Adversity and Resilience
Psychology
Self Help
Parenting
In This Moment
Five Steps to Transcending Stress Using Mindfulness and Neuroscience
Self Help
Health
Mental Health
I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder
A Memoir
Autistic Spectrum Disorder
Memoir
Mental Health
Hi, Anxiety
Life With a Bad Case of Nerves
Memoir
Psychology
Mental Health
We've Been Too Patient
Voices from Radical Mental Health--Stories and Research Challenging the Biomedical Model
Psychology
Mental Health
Disability
Permission to Come Home
Reclaiming Mental Health as Asian Americans
Mental Health
Self Help
Psychology
The Gift of Adult ADD
How to Transform Your Challenges and Build on Your Strengths
Adhd
Psychology
Self Help
The CBT Workbook for Mental Health
Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
Self Help
Psychology
Mental Health
When It Is Darkest
Why People Die by Suicide and What We Can Do to Prevent It
Psychology
Mental Health
Self Help
Overcoming Social Anxiety and Shyness
Self Help
Psychology
Mental Health
The Joy of Connections
100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life
Self Help
Relationships
Mental Health
Mad, Bad, and Sad
Women and the Mind Doctors
Psychology
History
Feminism
Freedom From Emotional Eating
Self Help
Health
Mental Health
The Success Myth
Our obsession with achievement is a trap. This is how to break free
Self Help
Personal Development
Memoir
How Do You Feel?
One Doctor's Search for Humanity in Medicine
Memoir
Medicine
Medical
Sure, I'll Join Your Cult
A Memoir of Mental Illness and the Quest to Belong Anywhere
Memoir
Humor
Mental Health
How to Be You
Stop Trying to Be Someone Else and Start Living Your Life
Self Help
LGBT
Mental Health
Unbearable Lightness
A Story of Loss and Gain
Memoir
Biography
Autobiography
The Cognitive Behavioral Workbook for Depression
A Step-by-Step Program
Psychology
Self Help
Mental Health
Depression
Self Help
Psychology
Mental Health
Why Your Life Sucks
And What You Can Do About It
Self Help
Psychology
Mental Health
You Deserve This Sh!t
Get Unstuck, Find Your Path, and Become the Best Version of Yourself
Self Help
Personal Development
Mental Health
Have a Beautiful, Terrible Day!
Daily Meditations for the Ups, Downs & In-Betweens
Faith
Self Help
Christian
Cognitive Behavioral Therapy
Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
Self Help
Psychology
Mental Health
Girl Walks Out of a Bar
A Memoir
Memoir
Biography
Mental Health
Pixel Flesh
How Toxic Beauty Culture Harms Women
Feminism
Mental Health
Self Help
The Handbook for Highly Sensitive People
Self Help
Psychology
Mental Health
Mastering Creative Anxiety
24 Lessons for Writers, Painters, Musicians, and Actors from America's Foremost Creativity Coach
Writing
Self Help
Psychology
