Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Mental Health and Wellbeing in the Workplace
A Practical Guide for Employers and Employees
Mental Health
Business
Self Help
The Art of Making Memories
How to Create and Remember Happy Moments
Self Help
Psychology
Personal Development
The Tapping Solution
A Revolutionaly System for Stress-Free Living
Self Help
Health
Psychology
The Highly Sensitive Person in Love
Understanding and Managing Relationships When the World Overwhelms You
Self Help
Psychology
Relationships
Anger
The Misunderstood Emotion
Psychology
Self Help
Mental Health
Taking Charge of ADHD
The Complete, Authoritative Guide for Parents
Parenting
Adhd
Psychology
Sh*t I Say to Myself
40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down
Self Help
Mental Health
The Silver Linings Playbook
Romance
Contemporary
Mental Health
The Unabridged Journals of Sylvia Plath
Classics
Poetry
Memoir
The New Rules of Attachment
How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision
Psychology
Self Help
Relationships
The User's Guide to the Human Mind
Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It
Psychology
Self Help
Mental Health
At Last a Life
Self Help
Psychology
Mental Health
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
Using DBT to Regain Control of Your Emotions and Your Life
Mental Health
Psychology
Self Help
Guilt, Shame, and Anxiety
Understanding and Overcoming Negative Emotions
Psychology
Self Help
Mental Health
The Ripple Effect
Sleep Better, Eat Better, Move Better, Think Better
Health
Self Help
Personal Development
Anxiety as an Ally
How I Turned a Worried Mind into My Best Friend
Self Help
Psychology
Mental Health
The Book of Healing
Selected Poetry and Prose
Poetry
Self Help
Mental Health
Eliminating Stress, Finding Inner Peace
Self Help
Psychology
Spirituality
The Honest Enneagram
Know Your Type, Own Your Challenges, Embrace Your Growth
Self Help
Psychology
Mental Health
Freedom from Your Inner Critic
A Self-Therapy Approach
Psychology
Self Help
Mental Health
The Art of Rest
How to Find Respite in the Modern Age
Self Help
Psychology
Health
Cognitive Behavioral Therapy
Techniques for Retraining Your Brain
Psychology
Self Help
Science
Your Head is a Houseboat
A Chaotic Guide to Mental Clarity
Self Help
Mental Health
Psychology
Complete Guide to Memory
The Science of Strengthening Your Mind
Science
Psychology
Health
Facing Codependence
What It Is, Where It Comes from, How It Sabotages Our Lives
Psychology
Self Help
Relationships
ADHD Does Not Exist
The Truth About Attention Deficit and Hyperactivity Disorder
Psychology
Adhd
Self Help
Psychotherapy
A Very Short Introduction
Psychology
Mental Health
Medicine
Dear Stranger, I Know How You Feel
Self Help
Poetry
Love
Brain Changer
The Good Mental Health Diet
Health
Science
Mental Health
How to Be Fine
What We Learned from Living by the Rules of 50 Self-Help Books
Self Help
Memoir
Humor
The Deepest Place
Suffering and the Formation of Hope
Christian
Faith
Psychology
Strong Ground
The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Leadership
Self Help
Psychology
You Mean I'm Not Lazy, Stupid or Crazy?!
A Self-help Book for Adults with Attention Deficit Disorder
Adhd
Self Help
Psychology
Didn't See That Coming
Putting Life Back Together When Your World Falls Apart
Self Help
Personal Development
Memoir
When Religion Hurts You
Healing from Religious Trauma and the Impact of High-Control Religion
Religion
Psychology
Self Help
The Tapping Solution for Manifesting Your Greatest Self
21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love
Personal Development
Self Help
Psychology
Overcoming Harm OCD
Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
Psychology
Mental Health
Healing the Wounded Heart
The Heartache of Sexual Abuse and the Hope of Transformation
Counselling
Psychology
Abuse
Your Thoughts are Killing You
Take Control of Your Mind and Close the Door to Those Negative, Depressing, Fearful, Worrisome Thoughts Forever
Mental Health
Psychology
Catholic
Take Your Life Back
How to Stop Letting the Past and Other People Control You
Self Help
Christian
Psychology
Soul Without Shame
A Guide to Liberating Yourself from the Judge Within
Psychology
Self Help
Spirituality
The Autoimmune Cure
Healing the Trauma and Other Triggers That Have Turned Your Body Against You
Health
Self Help
Psychology
Thriving with Anxiety
9 Tools to Make Your Anxiety Work for You
Self Help
Mental Health
Psychology
Stress Wisely
How to Be Well in an Unwell World
Mental Health
Health
The Upward Spiral Workbook
A Practical Neuroscience Program for Reversing the Course of Depression
Self Help
Mental Health
Psychology
The Undervalued Self
Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth
Self Help
Psychology
Personal Development
Emotional Intelligence
Managing Emotions to Make a Positive Impact on Your Life and Career
Self Help
Psychology
Business
I've Tried Being Nice
Essays
Essays
Memoir
Humor
Health and Safety
A Breakdown
Memoir
Music
Biography Memoir
The Mummy at the Dining Room Table
Eminent Therapists Reveal Their Most Unusual Cases and What They Teach Us About Human Behavior
Psychology
Mental Health
Book Club
