Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
I Wish You All the Best
LGBT
Young Adult
Romance
How to Be Miserable
40 Strategies You Already Use
Self Help
Psychology
Personal Development
52 Small Changes
One Year to a Happier, Healthier You
Self Help
Health
Personal Development
F**K It Therapy
The Profane Way to Profound Happiness
Self Help
Psychology
Personal Development
Expressive Writing
Words That Heal
Psychology
Writing
Self Help
Emotional Detox
7 Steps to Release Toxicity and Energize Joy
Self Help
Personal Development
Psychology
Emotional Freedom
Liberate Yourself from Negative Emotions and Transform Your Life
Self Help
Psychology
Personal Development
Healing the Scars of Emotional Abuse
Self Help
Psychology
Abuse
When an Adult You Love Has ADHD
Professional Advice for Parents, Partners, and Siblings
Adhd
Psychology
Self Help
The Kindness Method
Self Help
Psychology
Health
The Yellow Wall-Paper
Classics
Short Stories
Horror
Stop Obsessing!
How to Overcome Your Obsessions and Compulsions
Psychology
Self Help
Mental Health
The Mindfulness Workbook for OCD
A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
Psychology
Self Help
Mental Health
The Dark Side of the Mind
True Stories from My Life as a Forensic Psychologist
Psychology
True Crime
Crime
A Mind of Your Own
The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
Health
Self Help
Psychology
Freeing Your Child from Anxiety
Parenting
Psychology
Counselling
What to Say When You Talk to Yourself
Self Help
Psychology
Personal Development
Extra Focus
The Quick Start Guide to Adult ADHD
Adhd
Self Help
Psychology
Living Sober
Self Help
Spirituality
Reference
Easy Ego State Interventions
Strategies for Working With Parts
Psychology
Counselling
Mental Health
A Scientific Guide to Successful Relationships
Self Help
Relationships
Psychology
Positive Psychology in a Nutshell
Psychology
Mental Health
Self Help
Overcoming Trauma through Yoga
Reclaiming Your Body
Psychology
Health
Self Help
Beyond Borderline
True Stories of Recovery from Borderline Personality Disorder
Psychology
Mental Health
Self Help
There Is Nothing Wrong with You
Going Beyond Self-Hate
Self Help
Psychology
Buddhism
The Happiness Cure
Why You're Not Built for Constant Happiness, and How to Enjoy the Journey
Psychology
Self Help
Mental Health
The Sober Truth
Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry
Psychology
Science
Health
Men With Adult ADHD
Improve Concentration, Increase Productivity, and Stop Feeling Like a Failure
Adhd
Mental Health
Self Help
What About Men?
Feminism
Humor
Gender
Rage
A Step-by-Step Guide to Overcoming Explosive Anger
Self Help
Psychology
Mental Health
The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness
Psychology
Self Help
Mental Health
The Self-Compassion Skills Workbook
A 14-Day Plan to Transform Your Relationship with Yourself
Self Help
Psychology
Health
High Achiever
The Incredible True Story of One Addict's Double Life
Memoir
Biography
Book Club
Undoing Depression
What Therapy Doesn't Teach You and Medication Can't Give You
Psychology
Self Help
Mental Health
What I Mean When I Say I'm Autistic
Unpuzzling a Life on the Autism Spectrum
Autistic Spectrum Disorder
Psychology
Memoir
Choose Your Story, Change Your Life
Silence Your Inner Critic and Rewrite Your Life from the Inside Out
Self Help
Personal Development
Business
Prisoners of Our Thoughts
Viktor Frankl's Principles for Discovering Meaning in Life and Work
Psychology
Philosophy
Self Help
Living Through the Meantime
Learning to Break the Patterns of the Past and Begin the Healing Process
Self Help
Spirituality
Psychology
The Rumi Prescription
How an Ancient Mystic Poet Changed My Modern Manic Life
Poetry
Memoir
Mental Health
Nerdy, Shy, and Socially Inappropriate
A User Guide to an Asperger Life
Autistic Spectrum Disorder
Psychology
Memoir
Look
How to Pay Attention in a Distracted World
Psychology
Self Help
Mental Health
Mindful Cognitive Behavioral Therapy
A Simple Path to Healing, Hope, and Peace
Psychology
Self Help
Personal Development
PURE OCD
The Invisible Side of Obsessive-Compulsive Disorder
Psychology
Memoir
Mental Health
Meditation for Fidgety Skeptics
A 10% Happier How-To Book
Self Help
Psychology
Health
Strangers to Ourselves
Unsettled Minds and the Stories That Make Us
Psychology
Mental Health
Memoir
How to Not Always Be Working
A Toolkit for Creativity and Radical Self-Care
Self Help
Personal Development
Business
Rethinking Narcissism
The Bad--and Surprising Good--About Feeling Special
Psychology
Self Help
Mental Health
Mind Your Body
A Revolutionary Program to Release Chronic Pain and Anxiety
Health
Self Help
Mental Health
Making Work Work for the Highly Sensitive Person
Psychology
Self Help
Business
The Wisdom of Your Body
Finding Healing, Wholeness, and Connection through Embodied Living
Self Help
Psychology
Mental Health
