Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Buy Yourself the F*cking Lilies
And Other Rituals to Fix Your Life, from Someone Who's Been There
Self Help
Memoir
Mental Health
Calm
Educate Yourself in the Art of Remaining Calm, and Learn how to Defend Yourself from Panic and Fury
Self Help
Psychology
Philosophy
Madness
A Bipolar Life
Memoir
Mental Health
Psychology
The Bipolar Disorder Survival Guide
What You and Your Family Need to Know
Psychology
Mental Health
Self Help
Engaging Autism
Helping Children Relate, Communicate and Think with the DIR Floortime Approach
Autistic Spectrum Disorder
Parenting
Psychology
The Man Who Couldn't Stop
Psychology
Mental Health
Memoir
Assertiveness
How to Stand Up for Yourself and Still Win the Respect of Others
Self Help
Psychology
Communication
Parenting the New Teen in the Age of Anxiety
A Complete Guide to Your Child's Stressed, Depressed, Expanded, Amazing Adolescence
Parenting
Self Help
Psychology
The Power of Different
The Link Between Disorder and Genius
Psychology
Adhd
Science
Unf*ck Your Anxiety
Using Science to Rewire Your Anxious Brain
Self Help
Psychology
Mental Health
Conquering Shame and Codependency
8 Steps to Freeing the True You
Self Help
Psychology
Relationships
Just Send the Text
An Expert's Guide to Letting Go of the Stress and Anxiety of Modern Dating
Self Help
Psychology
Relationships
The Nice Girl Syndrome
Stop Being Manipulated and Abused -- And Start Standing Up for Yourself
Self Help
Psychology
Feminism
Brain Hacks
Life-Changing Strategies to Improve Executive Functioning
Adhd
Self Help
Psychology
The Book of Boundaries
Self Help
Psychology
Relationships
The Irresistible Introvert
Harness the Power of Quiet Charisma in a Loud World
Self Help
Psychology
Personal Development
Toxic Positivity
Keeping It Real in a World Obsessed with Being Happy
Self Help
Psychology
Mental Health
Internal Family Systems Skills Training Manual
Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
Psychology
Mental Health
Counselling
Diagnostic and Statistical Manual of Mental Disorders
Psychology
Reference
Counselling
Psychedelics
The revolutionary drugs that could change your life – a guide from the expert
Psychology
Science
Health
The Fun Habit
How the Pursuit of Joy and Wonder Can Change Your Life
Self Help
Psychology
Personal Development
Eating in the Light of the Moon
Self Help
Psychology
Health
Change Your Brain Every Day
Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
Self Help
Health
Psychology
Insane
America's Criminal Treatment of Mental Illness
Mental Health
Psychology
History
What Is Madness?
Psychology
Psychoanalysis
Philosophy
Too Perfect
When Being in Control Gets Out of Control
Psychology
Self Help
Mental Health
Breakup Bootcamp
The Science of Rewiring Your Heart
Self Help
Relationships
Psychology
The End of Mental Illness
Psychology
Health
Mental Health
The Vital Spark
Reclaim Your Outlaw Energies and Find Your Feminine Fire
Psychology
Self Help
Feminism
Hate List
Young Adult
Contemporary
Realistic Fiction
The Surprising Purpose of Anger
Beyond Anger Management: Finding the Gift
Psychology
Self Help
Communication
Stay with Me
Romance
Dark Romance
Dark
The Memory Palace
Memoir
Book Club
Biography
It's Not Always Depression
Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
Psychology
Self Help
Mental Health
Help for the Helper
The Psychophysiology of Compassion Fatigue and Vicarious Trauma
Psychology
Social Work
Counselling
Sensitive Is the New Strong
The Power of Empaths in an Increasingly Harsh World
Self Help
Psychology
Spirituality
The Joy of Being Selfish
Why you need boundaries and how to set them
Self Help
Psychology
Mental Health
Echoes
Dark Romance
Why Choose
Reverse Harem
Happy Brain
Where Happiness Comes From, and Why
Psychology
Science
Neuroscience
Life Time
Health
Science
Self Help
Overcoming Body-Focused Repetitive Behaviors
A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
Self Help
Psychology
Mental Health
The Stormy Search for the Self
Spirituality
Psychology
Self Help
The Chemistry of Calm
A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety
Self Help
Psychology
Health
This Winter
Young Adult
LGBT
Romance
Somatic Psychotherapy Toolbox
125 Worksheets and Exercises to Treat Trauma & Stress
Psychology
Self Help
Counselling
Words on Bathroom Walls
Young Adult
Mental Health
Contemporary
Just Another Kid
Psychology
Memoir
Education
Anti-Diet
Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Self Help
Health
Nutrition
Scatter Brain
How I finally got off the ADHD rollercoaster and became the owner of a very tidy sock drawer
Adhd
Memoir
Biography
Girl, Interrupted
Memoir
Mental Health
Psychology
