Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
EMDR
The Breakthrough "Eye Movement" Therapy for Overcoming Anxiety, Stress, and Trauma
Psychology
Self Help
Health
Brain Wash
Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Health
Self Help
Psychology
Love Yourself, Heal Your Life Workbook
Self Help
Psychology
Personal Development
Do It Scared
Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love
Self Help
Personal Development
Business
The Pattern Seekers
How Autism Drives Human Invention
Psychology
Autistic Spectrum Disorder
Science
When Anger Hurts
Quieting the Storm Within
Psychology
Self Help
Counselling
The Emotional Incest Syndrome
What to do When a Parent's Love Rules Your Life
Psychology
Self Help
Parenting
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition
Basic Principles, Protocols, and Procedures
Psychology
Mental Health
Counselling
Adult ADHD
How to Succeed as a Hunter in a Farmer's World
Adhd
Psychology
Self Help
It's On Me
Accept Hard Truths, Discover Your Self, and Change Your Life
Self Help
Psychology
Personal Development
You’re Overthinking It
Find Lifelong Love By Being Your True Self
Self Help
Mental Health
The CBT Workbook for Perfectionism
Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
Self Help
Psychology
Mental Health
How to Stubbornly Refuse to Make Yourself Miserable About Anything
Yes, Anything
Psychology
Self Help
Mental Health
You're Too Good to Feel This Bad
An Orthodox Approach to Living an Unorthodox Life
Self Help
Personal Development
Psychology
Holding Up the Universe
Young Adult
Romance
Contemporary
Neuroqueer Heresies
Notes on the Neurodiversity Paradigm, Autistic Empowerment, and Postnormal Possibilities
Autistic Spectrum Disorder
Psychology
Queer
Sylvia Plath
Poems
Poetry
Classics
Feminism
Overthinking About You
Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression
Self Help
Mental Health
Psychology
Notes on a Nervous Planet
Self Help
Mental Health
Psychology
The Codependency Recovery Plan
A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
Self Help
Psychology
Mental Health
Men Have Called Her Crazy
A Memoir
Memoir
Mental Health
Feminism
Anxiety
A Philosophical Guide
Philosophy
Psychology
Self Help
Embracing Our Selves
The Voice Dialogue Manual
Psychology
Self Help
Personal Development
On Grief and Grieving
Finding the Meaning of Grief Through the Five Stages of Loss
Psychology
Grief
Self Help
I Heart Me
The Science of Self-Love
Self Help
Psychology
Personal Development
Ten Times Happier
Self Help
Psychology
Spirituality
How to Keep House While Drowning
Self Help
Mental Health
Psychology
How to Be Alone
If You Want To, and Even If You Don't
Memoir
Self Help
Essays
Ethical Porn for Dicks
A Man s Guide to Responsible Viewing Pleasure
Sexuality
Self Help
Psychology
The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness
Psychology
Self Help
Mental Health
We're Not Broken
Changing the Autism Conversation
Autistic Spectrum Disorder
Disability
Psychology
Sober Curious
The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
Self Help
Health
Alcohol
You Can Heal Your Heart
Finding Peace After a Breakup, Divorce, or Death
Self Help
Grief
Relationships
Go Ask Alice
Banned Books
Young Adult
Thriller
Depression Hates a Moving Target
How Running With My Dog Brought Me Back From the Brink
Memoir
Mental Health
Self Help
Grief Is for People
Memoir
Grief
Mental Health
A Simpler Life
Philosophy
Self Help
Psychology
The Deepest Acceptance
Radical Awakening in Ordinary Life
Spirituality
Self Help
Psychology
Internal Family Systems Therapy
Psychology
Mental Health
Counselling
Codependent No More Workbook
Self Help
Psychology
Mental Health
The Revolutionary Trauma Release Process
Transcend Your Toughest Times
Psychology
Health
Mental Health
Break the Cycle
A Guide to Healing Intergenerational Trauma
Psychology
Self Help
Mental Health
Redefining Anxiety
What It Is, What It Isn't, and How to Get Your Life Back
Self Help
Psychology
Health
Your Brain Is Always Listening
Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
Psychology
Self Help
Health
The Comfort Book
Self Help
Mental Health
Psychology
Black Fatigue
How Racism Erodes the Mind, Body, and Spirit
Race
Social Justice
Anti Racist
How to Meet Your Self
An Inspirational Self-Help Workbook
Self Help
Psychology
Mental Health
Never Enough
The Neuroscience and Experience of Addiction
Science
Psychology
Neuroscience
The Life-Changing Magic of Not Giving a F*ck
How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do
Self Help
Humor
Personal Development
The Highly Sensitive Person's Survival Guide
Essential Skills for Living Well in an Overstimulating World
Self Help
Psychology
Health
