Self Help Book Summaries

The Wellness Trap Summary
The Wellness Trap
Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
by Christy Harrison 2023 320 pages
3.77
1.6K ratings
Health
Self Help
Food
Everything I Know Summary
Everything I Know
by Paul Jarvis 2013 146 pages
3.72
798 ratings
Business
Self Help
Productivity
Single at Heart Summary
Single at Heart
The Power, Freedom, and Heart-Filling Joy of Single Life
by Bella DePaulo 2023 322 pages
3.96
221 ratings
Self Help
Relationships
Feminism
Letting Go Of Shame Summary
Letting Go Of Shame
by Ronald T. Potter-Efron 1989 228 pages
4.00
173 ratings
Psychology
Self Help
Friend & Foe Summary
Friend & Foe
When to Cooperate, When to Compete, and How to Succeed at Both
by Adam Galinsky 2014 320 pages
3.85
792 ratings
Business
Psychology
Self Help
Zero Waste Home Summary
Zero Waste Home
The Ultimate Guide to Simplifying Your Life by Reducing Your Waste
by Bea Johnson 2013 304 pages
3.76
7.9K ratings
Sustainability
Environment
Self Help
How To Learn And Memorize Math, Numbers, Equations, And Simple Arithmetic Summary
How To Learn And Memorize Math, Numbers, Equations, And Simple Arithmetic
by Anthony Metivier 2014 121 pages
3.27
115 ratings
Mathematics
Reference
Self Help
Sensation Summary
Sensation
The New Science of Physical Intelligence
by Thalma Lobel 2014
3.42
382 ratings
Psychology
Science
Sociology
Depression Summary
Depression
by Dorothy Rowe 1985 344 pages
3.94
234 ratings
Self Help
Psychology
Mental Health
The Game Theorist's Guide to Parenting Summary
The Game Theorist's Guide to Parenting
How the Science of Strategic Thinking Can Help You Deal with the Toughest Negotiators You Know--Your Kids
by Paul Raeburn 2016 222 pages
3.48
363 ratings
Parenting
Psychology
Economics
Stupid Things I Won't Do When I Get Old Summary
Stupid Things I Won't Do When I Get Old
by Steven Petrow 2021 272 pages
3.67
5.3K ratings
Humor
Self Help
Memoir
The Blood Sugar Solution Cookbook Summary
The Blood Sugar Solution Cookbook
More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss
by Mark Hyman 2013 384 pages
3.88
503 ratings
Health
Cookbooks
Cooking
The Joy Diet Summary
The Joy Diet
10 Daily Practices for a Happier Life
by Martha N. Beck 2003 240 pages
3.96
1.6K ratings
Self Help
Psychology
Spirituality
Compassionate Capitalism Summary
Compassionate Capitalism
by Rich DeVos 1993 338 pages
4.43
235 ratings
Business
Education
Christian
Hello, Fears Summary
Hello, Fears
Crush Your Comfort Zone and Become Who You're Meant to Be
by Michelle Poler 2020 352 pages
4.28
1.5K ratings
Self Help
Personal Development
Business
Click Millionaires Summary
Click Millionaires
Work Less, Live More with an Internet Business You Love
by Scott Fox 2012 288 pages
3.61
788 ratings
Business
Money
Entrepreneurship
Reinforcements Summary
Reinforcements
How to Get People to Help You
by Heidi Grant 2018 208 pages
3.79
280 ratings
Psychology
Business
Self Help
Curious? Summary
Curious?
Discover the Missing Ingredient to a Fulfilling Life
by Todd Kashdan 2009 352 pages
3.71
481 ratings
Psychology
Self Help
Personal Development
Doa Sang Katak 1 Summary
Doa Sang Katak 1
Meditasi Dengan Cerita
by Anthony de Mello 1988 298 pages
4.22
963 ratings
Spirituality
Religion
Philosophy
Purpose, Meaning, and Passion Summary
Purpose, Meaning, and Passion
by Harvard Business Review 2018 105 pages
3.89
411 ratings
Business
Psychology
Leadership
You Can't Ruin My Day Summary
You Can't Ruin My Day
52 Wake-Up Calls to Turn Any Situation Around
by Allen Klein 2015 384 pages
3.82
173 ratings
Self Help
Psychology
Spirituality
Spiritual Divorce Summary
Spiritual Divorce
Divorce as a Catalyst for an Extraordinary Life
by Debbie Ford 2001 224 pages
4.01
424 ratings
Self Help
Divorce
Spirituality
Meditation Is Not What You Think Summary
Meditation Is Not What You Think
Mindfulness and Why It Is So Important
by Jon Kabat-Zinn 2018 240 pages
3.55
950 ratings
Self Help
Psychology
Spirituality
Little Black Book Summary
Little Black Book
A Toolkit for Working Women
by Otegha Uwagba 2017 113 pages
3.53
3.0K ratings
Self Help
Feminism
Business
The Plant Paradox Quick and Easy Summary
The Plant Paradox Quick and Easy
The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
by Steven R. Gundry 2019 270 pages
3.85
857 ratings
Health
Cookbooks
Food
Tough Broad Summary
Tough Broad
From Boogie Boarding to Wing Walking―How Outdoor Adventure Improves Our Lives as We Age
by Caroline Paul 2024 288 pages
4.17
408 ratings
Health
Memoir
Nature
Coffee is Good for You Summary
Coffee is Good for You
From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Diet and Nutrition Claims
by Robert J. Davis 2012 240 pages
3.31
246 ratings
Nutrition
Science
Food
You Deserve This Sh!t Summary
You Deserve This Sh!t
Get Unstuck, Find Your Path, and Become the Best Version of Yourself
by Jordan Tarver 2021 230 pages
3.55
721 ratings
Self Help
Personal Development
Mental Health
Narcissist Summary
Narcissist
A Complete Guide for Dealing with Narcissism and Creating the Life You Want
by Judy Dyer 2019 168 pages
4.16
110 ratings
Psychology
Self Help
Live the Let-Go Life Summary
Live the Let-Go Life
Breaking Free from Stress, Worry, and Anxiety
by Joseph Prince 2007 320 pages
4.61
547 ratings
Christian
Self Help
Faith
Anyway Summary
Anyway
The Paradoxical Commandments: Finding Personal Meaning in a Crazy World
by Kent M. Keith 2001 144 pages
4.10
647 ratings
Self Help
Inspirational
Personal Development
The In-Between Summary
The In-Between
Embracing the Tension Between Now and the Next Big Thing: A Spiritual Memoir
by Jeff Goins 2013 176 pages
3.75
747 ratings
Memoir
Self Help
Christian
Moonshots Summary
Moonshots
Creating a World of Abundance
by Naveen Jain 2018 288 pages
4.26
179 ratings
Business
Entrepreneurship
Leadership
50 Ways to Rewire Your Anxious Brain Summary
50 Ways to Rewire Your Anxious Brain
Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
by Catherine M. Pittman 2023 208 pages
3.85
405 ratings
Self Help
Psychology
Mental Health
Zig Ziglar's Life Lifters Summary
Zig Ziglar's Life Lifters
by Zig Ziglar 2003 248 pages
4.12
178 ratings
Self Help
Business
Leadership
Napoleon Hill's Positive Action Plan Summary
Napoleon Hill's Positive Action Plan
365 Meditations For Making Each Day a Success
by Napoleon Hill 1995 191 pages
4.24
247 ratings
Self Help
Personal Development
Business
Superbosses Summary
Superbosses
How Exceptional Leaders Master the Flow of Talent
by Sydney Finkelstein 2016 272 pages
3.59
1.1K ratings
Business
Leadership
Management
Alive at Work Summary
Alive at Work
The Neuroscience of Helping Your People Love What They Do
by Daniel M. Cable 2018 224 pages
3.88
818 ratings
Business
Psychology
Leadership
The Cognitive Behavioral Workbook for Depression Summary
The Cognitive Behavioral Workbook for Depression
A Step-by-Step Program
by Albert Ellis 2006 368 pages
3.89
375 ratings
Psychology
Self Help
Mental Health
The Mythic Journey Summary
The Mythic Journey
Use Myths, Fairy Tales, and Folklore to Explain Life's Mysteries
by Liz Greene 1999 240 pages
3.92
160 ratings
Mythology
Astrology
Psychology
The Light We Give Summary
The Light We Give
How Sikh Wisdom Can Transform Your Life
by Simran Jeet Singh 2022 320 pages
4.21
1.2K ratings
Religion
Self Help
Memoir
The Perfect Day Formula Summary
The Perfect Day Formula
How to Own the Day and Control Your Life
by Craig Ballantyne 2016 135 pages
3.98
1.4K ratings
Self Help
Productivity
Personal Development
The Longing for Less Summary
The Longing for Less
Living with Minimalism
by Kyle Chayka 2020 272 pages
3.48
1.2K ratings
Philosophy
Art
Design
Meb For Mortals Summary
Meb For Mortals
Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performance
by Meb Keflezighi 2015 208 pages
3.90
1.3K ratings
Sports
Fitness
Biography
Introverted Mom Summary
Introverted Mom
Your Guide to More Calm, Less Guilt, and Quiet Joy
by Jamie C. Martin 2019 240 pages
4.03
3.2K ratings
Parenting
Self Help
Christian
Funny on Purpose Summary
Funny on Purpose
The Definitive Guide to an Unpredictable Career in Comedy: Standup + Improv + Sketch + TV + Writing + Directing + YouTube
by Joe Randazzo 2015 336 pages
3.97
243 ratings
Comedy
Writing
Humor
The Way of Effortless Mindfulness Summary
The Way of Effortless Mindfulness
A Revolutionary Guide for Living an Awakened Life
by Loch Kelly 2019 218 pages
3.90
315 ratings
Buddhism
Spirituality
Psychology
Small Message, Big Impact Summary
Small Message, Big Impact
The Elevator Speech Effect
by Terri L. Sjodin 2011 240 pages
3.46
272 ratings
Business
Self Help
Reference
The No Self, No Problem Workbook Summary
The No Self, No Problem Workbook
Exercises & Practices from Neuropsychology and Buddhism to Help You Lose Your Mind
by Chris Niebauer 2023 181 pages
4.34
122 ratings
Self Help
Spirituality
Science
A Bigger Prize Summary
A Bigger Prize
When No One Wins Unless Everyone Wins
by Margaret Heffernan 2014 449 pages
3.82
181 ratings
Business
Sociology
Self Help
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