Nutrition
Our relationship with food shapes every aspect of our wellbeing, from the daily choices we make at the grocery store to the cultural wisdom passed down through generations. These books offer science-backed guidance and practical wisdom for mindful eating, sustainable weight management, and building lasting healthy habits that nourish both body and spirit.
Nutrition Book Summaries
The Dental Diet
The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health
Health
Nutrition
Food
The Body Book
The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body - Cameron Diaz
Health
Self Help
Fitness
Eat to Beat Your Diet
Burn Fat, Heal Your Metabolism, and Live Longer
Health
Food
Nutrition
The Case for Keto
Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
Health
Nutrition
Food
Anti-Diet
Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Self Help
Health
Nutrition
The Shredded Chef
125 Recipes for Building Muscle, Getting Lean, and Staying Healthy
Cookbooks
Cooking
Fitness
Nutrient Power
Heal Your Biochemistry and Heal Your Brain
Health
Nutrition
Science
The Dorito Effect
The Surprising New Truth About Food and Flavor
Food
Health
Science
The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
Health
Cookbooks
Nutrition
The Longevity Paradox
How to Die Young at a Ripe Old Age
Health
Science
Self Help
Love Your Gut
Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
Health
Nutrition
Food
The Fast Metabolism Diet
Eat More Food and Lose More Weight
Health
Diets
Food
The Engine 2 Diet
The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
Health
Cookbooks
Food
Hooked
Food, Free Will, and How the Food Giants Exploit Our Addictions
Food
Health
Science
Brain-Powered Weight Loss
The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
Health
Food
Nutrition
The Collagen Diet
A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
Health
Cookbooks
Nutrition
Diet for a New America
How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
Health
Food
Vegan
The Microbiome Diet
The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
Health
Nutrition
Food
Spontaneous Healing
Health
Self Help
Nutrition
The New Optimum Nutrition Bible
Nutrition
Health
Food
The Longevity Plan
Seven Life-Transforming Lessons from Ancient China
Health
Self Help
Nutrition
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
Health
Nutrition
Spirituality
Hacking Health
The Only Book You’ll Ever Need to Live Your Healthiest Life
Health
Personal Development
Fitness
The Second Brain
A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine
Health
Science
Nutrition
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!
Health
Nutrition
Diets
Breaking Up with Sugar
Divorce the Diets, Drop the Pounds, and Live Your Best Life
Health
Self Help
Nutrition
Eating on the Wild Side
The Missing Link to Optimum Health
Food
Health
Nutrition
Fast Carbs, Slow Carbs
The Truth About Weight, Why We're Sick, and How to Stay Alive
Health
Food
Nutrition
Keto Clarity
Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Health
Nutrition
Diets
Never Binge Again
Reprogram Yourself to Think Like a Permanently Thin Person
Self Help
Health
Food
Rethinking Diabetes
What Science Reveals About Diet, Insulin, and Successful Treatments
Health
Science
Medicine
The Paleo Diet
Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
Health
Food
Nutrition
The Longevity Solution
Rediscovering Centuries-Old Secrets to a Healthy, Long Life
Health
Nutrition
Self Help
Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Health
Self Help
Food
Sugar Crush
How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
Health
Food
Nutrition
The Immune System Recovery Plan
A Doctor's 4-Step Program to Treat Autoimmune Disease
Health
Food
Nutrition
Everything Fat Loss
The Definitive No Bullsh*t Guide
Health
Science
Self Help
Keto Diet
Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Health
Cookbooks
Nutrition
Your Body in Balance
The New Science of Food, Hormones, and Health
Health
Nutrition
Vegan
Why Calories Don't Count
How We Got the Science of Weight Loss Wrong
Health
Science
Food
Forks Over Knives
The Plant-Based Way to Health
Health
Cookbooks
Food
The Microbiome Solution
A Radical New Way to Heal Your Body from the Inside Out
Health
Nutrition
Science
ANYWAY YOU CAN
Doctor Bosworth Shares Her Mom's Cancer Journey: A BEGINNER’S GUIDE TO KETONES FOR LIFE
Health
Diets
Science
The Path to Longevity
How to Reach 100 With the Health and Stamina of a 40-Year-Old
Health
Self Help
Nutrition
Gut Health Hacks
200 Ways to Balance Your Gut Microbiome and Improve Your Health!
Health
Self Help
Nutrition
Savor
A Buddhist Guide to Mindful Eating and Achieving a Healthier Weight, Combining Nutritional Science and Mindfulness Techniques for Lasting Change
Health
Food
Buddhism
The Food Revolution
How Your Diet Can Help Save Your Life and Our World
Health
Food
Nutrition
Intuitive Eating
A Revolutionary Program That Works
Health
Self Help
Food
Younger Skin Starts in the Gut
4-Week Program to Identify and Eliminate Your Skin-Aging Triggers - Gluten, Wine, Dairy, and Sugar
Health
Nutrition
Self Help
Life Without Bread
How a Low-Carbohydrate Diet Can Save Your Life
Health
Nutrition
Diets
