Nutrition
Our relationship with food shapes every aspect of our wellbeing, from the daily choices we make at the grocery store to the cultural wisdom passed down through generations. These books offer science-backed guidance and practical wisdom for mindful eating, sustainable weight management, and building lasting healthy habits that nourish both body and spirit.
Nutrition Book Summaries
I Quit Sugar
Your Complete 8-Week Detox Program and Cookbook
Cookbooks
Health
Food
The Complete Book of Chinese Health and Healing
Guarding the Three Treasures
Health
Medical
New Age
Perfect Health
The Complete Mind/Body Guide
Health
Spirituality
Self Help
Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Health
Nutrition
Food
Power Up Your Brain
The Neuroscience of Enlightenment
Health
Neuroscience
Psychology
Women & The Weight Loss Tamasha
Health
Fitness
Self Help
The Clever Guts Diet
Health
Food
Self Help
Keto-Adapted
Health
Nutrition
Food
Quench
Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
Health
Nutrition
Self Help
Eat Dirt
Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
Health
Food
Nutrition
How to Read a Paper
The Basics of Evidence-based Medicine
Science
Medicine
Health
The Last Diet
Discover the Secret to Losing Weight—For Good
Self Help
Health
Diets
End Emotional Eating
Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
Self Help
Psychology
Health
21-Day Weight Loss Kickstart
Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
Health
Vegan
Nutrition
Prescription for Nutritional Healing
A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements
Health
Reference
Nutrition
The Genius Life
Heal Your Mind, Strengthen Your Body, and Become Extraordinary
Health
Nutrition
Food
The Proof is in the Plants
Health
Nutrition
Food
Gut and Physiology Syndrome
Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More
Health
Nutrition
Science
Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Health
Food
Nutrition
Food Fix
How to Save Our Health, Our Economy, Our Communities, and Our Planet-One Bite at a Time
Health
Food
Nutrition
Two Meals a Day
The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
Health
Cookbooks
Nutrition
Traditional Foods Are Your Best Medicine
Improving Health and Longevity With Native Nutrition
Health
Food
Nutrition
The Blood Sugar Solution 10-Day Detox Diet
Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Health
Food
Nutrition
The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Health
Food
Diets
Follow Your Gut
The Enormous Impact of Tiny Microbes
Science
Health
Nutrition
Feeding You Lies
How to Unravel the Food Industry's Playbook and Reclaim Your Health
Health
Food
Nutrition
Bugs, Bowels, and Behavior
The Groundbreaking Story of the Gut-Brain Connection
Health
Science
Nutrition
Sugarproof
The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do
Health
Parenting
Food
The F*ck It Diet
Eating Should Be Easy
Self Help
Health
Food
Keto for Cancer
Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy
Health
Nutrition
Science
How Not to Diet
Health
Nutrition
Food
The Case Against Sugar
Health
Science
Food
Whole
Rethinking the Science of Nutrition
Health
Nutrition
Food
12 Steps to Raw Foods
How to End Your Addiction to Cooked Food
Health
Food
Cooking
Brain Changer
The Good Mental Health Diet
Health
Science
Mental Health
The Blue Zones Solution
Eating and Living Like the World's Healthiest People
Health
Food
Self Help
New Atkins for a New You
The Ultimate Diet for Shedding Weight and Feeling Great.
Diets
Health
Food
Drop Acid
The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
Health
Nutrition
Science
The Yeast Connection
A Medical Breakthrough
Health
Diets
Nutrition
Life Without Diabetes
The definitive guide to understanding and reversing your type 2 diabetes
Health
Nutrition
Self Help
The Plant-Based Athlete
A Game-Changing Approach to Peak Performance
Health
Food
Nutrition
The Paleo Approach
Reverse Autoimmune Disease and Heal Your Body
Health
Food
Cookbooks
The Gut Balance Revolution
Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
Health
Nutrition
Science
The Carnivore Diet
Health
Nutrition
Food
Real Food
What to Eat and Why
Food
Health
Nutrition
The Autoimmune Solution
Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
Health
Nutrition
Food
Let's Eat Right to Keep Fit
Health
Self Help
Nutrition
Lies My Doctor Told Me
Osteoporosis: How the Latest Medical Research on Bone Drugs and Calcium Could Save Your Bones, Your Heart, and Your Life
Nutrition
The Paleo Solution
The Original Human Diet
Health
Nutrition
Food
The Cholesterol Myths
Exposing the Fallacy That Saturated Fat and Cholesterol Cause Heart Disease
Health
Nutrition
Medicine
