Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Potatoes Not Prozac
Health
Self Help
Food
Shroom
A Cultural History of the Magic Mushroom
History
Science
Food
The Innovator's Prescription
A Disruptive Solution for Health Care
Health Care
Business
Health
Fat Chance
Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
Health
Food
Science
Pregnancy, Childbirth, and the Newborn
The Complete Guide
Parenting
Health
Family
The Science of Happiness
Seven Lessons for Living Well
Psychology
Self Help
Science
I Heart Me
The Science of Self-Love
Self Help
Psychology
Personal Development
Nutrivore
The Radical New Science for Getting the Nutrients You Need from the Food You Eat
Health
Nutrition
Food
Health at Every Size
The Surprising Truth About Your Weight
Health
Self Help
Food
A Path through the Jungle
Psychological Health and Wellbeing Programme to Develop Robustness and Resilience
Psychology
Self Help
Personal Development
The Subtle Body Practice Manual
A Comprehensive Guide to Energy Healing
Spirituality
Metaphysics
Health
Mastering Diabetes
The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
Health
Nutrition
Food
Ethical Porn for Dicks
A Man s Guide to Responsible Viewing Pleasure
Sexuality
Self Help
Psychology
Prevent and Reverse Heart Disease
The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Health
Nutrition
Food
Why We Meditate
The Science and Practice of Clarity and Compassion
Psychology
Self Help
Buddhism
Learning to Silence the Mind
Wellness Through Meditation
Spirituality
Philosophy
Self Help
Skinny Bitch
A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!
Health
Food
Self Help
The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness
Psychology
Self Help
Mental Health
Sex After . . .
Women Share How Intimacy Changes as Life Changes
Sexuality
Relationships
Feminism
Nerve
Poise Under Pressure, Serenity Under Stress, and the Brave New Science of Fear and Cool
Psychology
Science
Self Help
Sober Curious
The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
Self Help
Health
Alcohol
Nothing Changes Until You Do
A Guide to Self-Compassion and Getting Out of Your Own Way
Self Help
Personal Development
Psychology
Learning to Love Midlife
12 Reasons Why Life Gets Better with Age
Self Help
Personal Development
Psychology
Sugar Has 56 Names
A Shopper's Guide
Health
Nutrition
Depression Hates a Moving Target
How Running With My Dog Brought Me Back From the Brink
Memoir
Mental Health
Self Help
The Beck Diet Solution
Health
Self Help
Psychology
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
Sports
Psychology
Fitness
The Essential Guide to Intermittent Fasting for Women
Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
Health
Food
Self Help
Natural Born Heroes
How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance
History
Sports
Health
Soft-Wired
How the New Science of Brain Plasticity Can Change Your Life
Neuroscience
Psychology
Science
Spartan Up!
A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
Self Help
Fitness
Health
Eat to Live
The Revolutionary Formula for Fast and Sustained Weight Loss
Health
Food
Nutrition
Practical Programming for Strength Training
Fitness
Health
Sports
End Your Carb Confusion
A Simple Guide to Customize Your Carb Intake for Optimal Health
Health
Nutrition
Food
What Would Jesus Eat?
The Ultimate Program for Eating Well, Feeling Great, and Living Longer
Health
Christian
Food
Break the Cycle
A Guide to Healing Intergenerational Trauma
Psychology
Self Help
Mental Health
The New Codependency
Help and Guidance for Today's Generation
Self Help
Psychology
Relationships
Food Rules
An Eater's Manual
Food
Health
Nutrition
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
Fitness
Health
Reference
The Revolutionary Trauma Release Process
Transcend Your Toughest Times
Psychology
Health
Mental Health
Ten Drugs
How Plants, Powders, and Pills Have Shaped the History of Medicine
Science
History
Medicine
Women, Food, And Hormones
A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
Health
Self Help
Nutrition
Redefining Anxiety
What It Is, What It Isn't, and How to Get Your Life Back
Self Help
Psychology
Health
Your Brain Is Always Listening
Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
Psychology
Self Help
Health
Eat Like a Human
Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
Health
Food
Nutrition
Somatics
Reawakening The Mind's Control Of Movement, Flexibility, And Health
Health
Psychology
Bodies
How to Tell When We Will Die
On Pain, Disability, and Doom
Disability
Essays
Memoir
How to Meet Your Self
An Inspirational Self-Help Workbook
Self Help
Psychology
Mental Health
Never Enough
The Neuroscience and Experience of Addiction
Science
Psychology
Neuroscience
Younger Next Year
The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
Health
Fitness
Self Help
