Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Healing Is Possible
New Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic Illnesses
Health
Jumpstart to Skinny
The Simple 3-Week Plan for Supercharged Weight Loss
Health
Fitness
Self Help
Beyond Training
Mastering Endurance, Health & Life
Health
Fitness
Nutrition
Always Hungry?
Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Health
Food
Nutrition
Sex on the Brain
12 Lessons to Enhance Your Love Life
Sexuality
Self Help
Relationships
Dirty Electricity
Electrification and the Diseases of Civilization
Health
Science
Technology
7 Weeks to 50 Pull-Ups
Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Health
Fitness
Sports
How to Prevent the Next Pandemic
Science
Health
Politics
Passages in Caregiving
Turning Chaos into Confidence
Self Help
Health
Psychology
The Sober Girl Society Handbook
An Empowering Guide to Living Hangover Free
Self Help
Health
Alcohol
The Obesity Paradox
When Thinner Means Sicker and Heavier Means Healthier
Health
Nutrition
Science
The Green Pharmacy Guide to Healing Foods
Proven Natural Remedies to Treat and Prevent More Than 80 Common Health Concerns
Health
Food
Reference
The Healthy Keto Plan
Get Healthy, Lose Weight & Feel Great
Health
Nutrition
Diets
How You Stand, How You Move, How You Live
Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery
Health
Self Help
Fitness
A Fearless Heart
How the Courage to Be Compassionate Can Transform Our Lives
Buddhism
Spirituality
Self Help
My Father's Brain
Life in the Shadow of Alzheimer's
Memoir
Health
Science
The Courage to Heal Workbook
A Guide for Women and Men Survivors of Child Sexual Abuse
Psychology
Self Help
Mental Health
Natural Cures "They" Don't Want You to Know about
Health
Self Help
Reference
Gentle Birth, Gentle Mothering
The Wisdom and Science of Gentle Choices in Pregnancy, Birth, and Parenting
Parenting
Health
Family
Meditation As Medicine
Activate the Power of Your Natural Healing Force
Health
Meditation
Spirituality
Future Tense
Why Anxiety Is Good for You
Psychology
Self Help
Health
Zero Sugar Diet
The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
Health
Cookbooks
Food
Change the Story of Your Health
Using Shamanic and Jungian Techniques for Healing
Self Help
Spirituality
Psychology
Facing Codependence
What It Is, Where It Comes from, How It Sabotages Our Lives
Psychology
Self Help
Relationships
The Care We Dream Of
Liberatory & Transformative Justice Approaches to LGBTQ+ Health
Queer
Disability
LGBT
Cure
A Journey into the Science of Mind Over Body
Science
Health
Psychology
The Metabolism Reset Diet
Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
Health
Self Help
Nutrition
Clean Mama's Guide to a Healthy Home
The Simple, Room-by-Room Plan for a Natural Home
Self Help
Health
Reference
The Biological Mind
How Brain, Body, and Environment Collaborate to Make Us Who We Are
Science
Neuroscience
Psychology
The Ghost in My Brain
How a Concussion Stole My Life and How the New Science of Brain Plasticity Helped Me Get It Back
Science
Memoir
Neuroscience
It Starts with Food
Discover the Whole30 and Change Your Life in Unexpected Ways
Health
Food
Nutrition
Pause, Rest, Be
Stillness Practices for Courage in Times of Change
Self Help
Spirituality
Health
Pace Yourself
How to Have Energy in an Exhausting World
Health
Disability
Self Help
Exercise for Mood and Anxiety
Proven Strategies for Overcoming Depression and Enhancing Well-Being
Self Help
Psychology
Health
Elle & Coach
Diabetes, the Fight for My Daughter's Life, and the Dog Who Changed Everything
Animals
Biography
Memoir
The Herbalist's Way
The Art and Practice of Healing with Plant Medicines
Herbs
Gardening
Health
Healthy Aging
Health
Self Help
Food
Everything Isn't Terrible
Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
Self Help
Psychology
Mental Health
Hell-Bent
Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga
Memoir
Health
Sports
Pleased to Meet Me
Genes, Germs, and the Curious Forces That Make Us Who We Are
Science
Biology
Psychology
Bountiful, Beautiful, Blissful
Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation
Spirituality
Parenting
Health
Gnar Country
Growing Old, Staying Rad
Health
Sports
Fitness
Anabolics
Sports
Science
Health
In This Moment
Five Steps to Transcending Stress Using Mindfulness and Neuroscience
Self Help
Health
Mental Health
Healing SIBO
Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days
Health
Food
Living Your Yoga
Finding the Spiritual in Everyday Life
Spirituality
Health
Self Help
Helping Your Child with Extreme Picky Eating
A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
Parenting
Food
Health
We've Been Too Patient
Voices from Radical Mental Health--Stories and Research Challenging the Biomedical Model
Psychology
Mental Health
Disability
Clean Gut
The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
Health
Food
Nutrition
Sugar Nation
The Hidden Truth Behind America's Deadliest Habit and the Simple Way to Beat It
Health
Food
Nutrition
